When life is turned upside down and stress is at an all time high, not many things beat a sweat session, especially if it allows to keep some sense of normality in a world that feels so different. It holds significance to us as we wanted to keep the Mash tradition even when our sport’s community was confined in their houses to ensure the safety of all. The AT HOME Mash workout was the first Mash we programmed at the start of the 2020 Lockdown in March. Here are some of our favourite sessions we programmed. We are extremely proud of the success The Mash has had and we always look forward to watching box communities come together to train hard and have fun while doing it. Each Mash can be a lesson in strategy, self pacing and competitive attitude. We send out specific cues and pointers for our athletes and share some tips on our newsletter and Instagram as well. You may not always be able to train with your gym BFFs during the week but it’s easier to make time in the weekend to get together and smash a long and hard but also incredibly fun workout.Įach week we have a different theme for The Mash and we take care of sharing it on our social media platforms to make it accessible to those who may not be part of our athlete community.Įach week we program this specific session with the goal of offering a workout that is both fun and a growing opportunity as well. The idea behind it has always been to bring together the community. The Mash has long been a tradition within our weekly programming.
In this blog we will be spotlighting these workouts, sharing the classics and some of our favourites as well as breaking down strategies and tricks to give you an extra edge when that timer clock goes off. Long workouts (going on the 30-minute upward windows) help develop endurance and stamina while also being an opportunity to work on other skills like strategy.
This variety in duration allows competitors and class goers alike to develop a broader range of fitness.Īlthough it’s true that, for the sake of time and creating a well balanced program, short to medium duration workouts are favored, this isn’t an excuse to overlook the longer pieces. Have a plan but learn to listen to yourselfĬrossfit is undoubtedly the sport of multimodal exercising.Ĭlassic wods range from the duration of as little as a few minutes to hours long.
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